I often have people ask me about how I’m involved in so many different projects without getting overwhelmed. This is a great question and is something that took me many years to implement and practice. 

Something that has helped me greatly in managing my time, filling my cup and having lots of energy is to take time to integrate what I’m learning, teaching or experiencing. You could also think of this as “down time” or “you time.”

This time is sacred and essential to your lasting success.

If you have been feeling like things are coming to you in a flood or that you’re overwhelmed, take a moment to listen to this short audio-clip, where I share my strategy for getting grounded and slowing things down.

This has been one of the most important and essential keys to my success – both personally and professionally – and I know it will be the same for you. Enjoy!