Integration Is A Key Ingredient To Success & Clarity

I often have people ask me about how I'm involved in so many different projects without getting overwhelmed. This is a great question and is something that took me many years to implement and practice.  Something that has helped me greatly in managing my time, filling my cup and having lots of energy is to take time to integrate what I'm learning, teaching or experiencing. You could also think of this as "down time" or "you time." This [...]