The Real Reason You Are Stressed Out

The Real Reason You Are Stressed Out

Why rest (aka brain breaks!) is at the foundation of being resilient and combating stress.  A recent Microsoft study of brain wave activity found something we all probably already knew, but seem to ignore - our brain needs a break! And not just a break, lots of them, regularly, to get back to a state of clarity, minimal stress, and relaxation. It’s what I regularly say in my resilience keynotes... the real enemy of high-performance [...]