Unlocking Emotional Resilience In The Age Of Rage With Ralph De La Rosa, LCSW

Unlocking Emotional Resilience In The Age Of Rage With Ralph De La Rosa, LCSW

From the pandemic to social unrest and political divisiveness, there is a lot of outrage in the environment. How do we, in this "age of rage", build the emotional resilience that keeps us from falling apart? Guest, Ralph De La Rosa, LCSW, a psychotherapist, meditation instructor and author of Don’t Tell Me to Relax, takes a deep dive into this topic. He shares with Adam the rationale and significance of the book and what we [...]
How To Create Your Own Life Experience with Barnet Bain

How To Create Your Own Life Experience with Barnet Bain

Award-winning filmmaker, educator and creativity coach Barnet Bain believes that you can consciously create your own life experience - including how people experience you. Barnet shares his strategies for how to do this, including the willingness to be brand new in the very next moment. He also discusses the role of humility as a great foundation for a successful pivot. Of course, it’s harder to let go of the things that worked for you than [...]