Replacing Outrage With Action: Building emotional resilience in the “age of rage”​

Replacing Outrage With Action: Building emotional resilience in the “age of rage”​

From the pandemic to social unrest to political divisiveness, there is a lot to be outraged at in this environment. How do we build the emotional resilience that keeps us from falling apart? How do we keep life running smoothly when, at every turn, it feels like there is potential for a speedbump?  Psychotherapist, meditation instructor, and author, Ralph De La Rosa, LCSW takes a deep dive into these topics in his new book, Don’t Tell Me to [...]
Why Building Consistency Shouldn’t Be So Hard

Why Building Consistency Shouldn’t Be So Hard

  Have you ever thought about why it’s so hard to be consistent? Whether we’re talking about exercise, diet, or daily mindset rituals, consistency (think streaks!) can be difficult even on a normal day. When we start to layer on any adversity and uncertainty (yes, everyone is facing that right now) it truly can feel impossible to follow through day after day. Streaking Through Life Calgary-based pediatrician, plantrician, marathon-enthusiast, and author Dr. Peter Nieman, is a streaker. [...]