1 Thing You Can Do Right Now to Turn Your Day Around

1 Thing You Can Do Right Now to Turn Your Day Around

  The world we’re living in right now is not the same world we lived in before. I think this new sense of reality is beginning to settle in, and it could be having some effects, consciously or subconsciously, that need to be countered. Flipping the Script While it’s easy to fall victim to the effects of all of this change, there is another option. This “new abnormal” comes with endless opportunities for growth but [...]
Being Your Best In Challenging Conditions With Alex Katz

Being Your Best In Challenging Conditions With Alex Katz

  Let’s face it. The world we’re living in right now is not the same world we lived in before. This is our “new abnormal” which comes with numerous opportunities for growth in ways we never predicted. At the same time, there has been a lot of suffering - people losing lives, jobs and a degree of freedom to enjoy all the things they used to. However, there is a way to still be at [...]
3 Reasons to Tackle Resilience in 2021

3 Reasons to Tackle Resilience in 2021

  For so many people, weight gain is something they struggle with their entire lives.  But what if you were the opposite? What if you spent your whole life fit - and chose to gain weight on your journey to becoming more resilient? This is the real-life story of Physical Trainer and NY Times bestselling author, Drew Manning. Drew decided to put himself in the shoes of his clients, in quite a literal way by intentionally [...]
Why the Waves Make Us Better Swimmers

Why the Waves Make Us Better Swimmers

  Have the waves of life ever caught you off guard? I’ve talked plenty about how I used to be a lifeguard. Beyond that- I’ve relied on swimming throughout my entire life to recharge or find balance in life. But the water isn’t always predictable- and to me- that’s a wonderful thing. I love this water analogy because we can all relate- in some way- to feeling overwhelmed by water at some point in our [...]
Resilience v. Helplessness: Success Secrets from an Heiress & Activist

Resilience v. Helplessness: Success Secrets from an Heiress & Activist

  When Mitzi Perdue married Frank Perdue, the chicken king, she brought with her years and years of experience being immersed in a family business that was wildly successful. Mitzi’s father co-founded the Sheraton Hotel brand and built that business from one hotel to 400 by the time he passed away. Mitzi has also built incredible success for herself throughout her life, and with that success comes a lot of wisdom on overcoming challenges, building resilience, and leading your [...]