Changing How Change Changes You

Changing How Change Changes You

Whew! Say that a few times fast… I remember decades ago when the self-help scene was blowing up, the “it” topic everyone talked about was fear of change. Before Tony Robbins was a powerhouse and life coaches took over Facebook, there was this undercurrent, a rumbling of a new industry about to take off and it was obsessed with this idea that we were no longer participating in a class-built society. You could outpace previous [...]
“Back to Normal” Requires Resilience Too

“Back to Normal” Requires Resilience Too

The Washington Post published an article about scientific-based tips for emotional resilience in combating COVID. In publications everywhere, for the past year, we saw advice on every aspect of surviving COVID. Now that we (in the US) are turning a page with illness and vaccination rates, I wonder where everyone is, emotionally, and how we’re all adapting to the fact that now it’s time to adapt again. So I wanted to re-use WaPo’s tips and [...]
Unlocking Emotional Resilience In The Age Of Rage With Ralph De La Rosa, LCSW

Unlocking Emotional Resilience In The Age Of Rage With Ralph De La Rosa, LCSW

From the pandemic to social unrest and political divisiveness, there is a lot of outrage in the environment. How do we, in this "age of rage", build the emotional resilience that keeps us from falling apart? Guest, Ralph De La Rosa, LCSW, a psychotherapist, meditation instructor and author of Don’t Tell Me to Relax, takes a deep dive into this topic. He shares with Adam the rationale and significance of the book and what we [...]