Dr. Saundra Dalton-Smith On How Taking A Rest Can Change Your Daily Grind

Dr. Saundra Dalton-Smith On How Taking A Rest Can Change Your Daily Grind

  Dr. Saundra Dalton-Smith is a board-certified Internal Medicine Physician, speaker, author, and international wellness expert featured in numerous media outlets. Together with Adam Markel, they discuss how taking a rest at the most optimal times can save you from the dangers of burnout, exhaustion, and overwhelm. The effects of rest and recovery are profound and impact not just our physical but mental resilience. Even those that feel successful and on track are susceptible to feelings [...]