Unlocking Emotional Resilience In The Age Of Rage With Ralph De La Rosa, LCSW

Unlocking Emotional Resilience In The Age Of Rage With Ralph De La Rosa, LCSW

  From the pandemic to social unrest and political divisiveness, there is a lot of outrage in the environment. How do we, in this "age of rage", build the emotional resilience that keeps us from falling apart? Guest, Ralph De La Rosa, LCSW, a psychotherapist, meditation instructor and author of Don’t Tell Me to Relax, takes a deep dive into this topic. He shares with Adam the rationale and significance of the book and what [...]