15 Morning Routine Ideas That Reduce Burnout & Fatigue

15 Morning Routine Ideas That Reduce Burnout & Fatigue

In our relentless pursuit of success, we often find ourselves on the brink of burnout, teetering on the edge of exhaustion. It's a state that's all too familiar in our fast-paced world, where the mantra of "more" dominates our ethos. Yet, in this whirlwind of activity, we lose sight of a fundamental truth: our greatest asset is not our relentless drive, but our ability to sustain it through recovery and increased resilience. Approaching mornings differently [...]
How Your Stress Tolerance Affects Your Team’s Ability To Adapt To Change

How Your Stress Tolerance Affects Your Team’s Ability To Adapt To Change

How Your Stress Tolerance Affects Your Team’s Ability To Adapt To Change “It's our relationship with stress, how we interpret and respond to it, that truly matters.” Adam Markel Your ability to handle stress is more than a personal value; it's a beacon guiding your team through the ebb and flow of change that inevitably and constantly affects businesses of all sizes. Your ability to tolerate stress (or inability as the case may be) affects [...]
Resilience in the Workplace Empowers Teams to Transform Obstacles into Opportunities

Resilience in the Workplace Empowers Teams to Transform Obstacles into Opportunities

In my (much) earlier days as a skateboarder, I had one of those experiences that seemed innocuous at the time, but when you look back, you see it as a life-defining moment. My friends and I were determined to master one particular gravity-defying skateboard trick that summer, and I was sure I would be the first one. After countless failed attempts, I finally landed it, only to sprain my ankle in excitement. Disheartened, I spent [...]
The Power of DEI in Strengthening Healthcare Teams

The Power of DEI in Strengthening Healthcare Teams

Working in the healthcare industry demands resilience and adaptability. Healthcare workers confront life-or-death decisions every day, enduring stress, heightened emotions and constant challenges. Amidst this demanding environment, there's little time to focus on holistic well-being. Without cultivating the skills needed to navigate adversity, your healthcare team will falter.  Thriving in such circumstances hinges on feeling connected to each other and being part of a community that values and appreciates individual contributions. This is where you [...]
A Revolutionary Workplace: A Leader’s Guide to DEI Initiatives

A Revolutionary Workplace: A Leader’s Guide to DEI Initiatives

As a leadership keynote speaker, I work closely with organizational leadership across all industries worldwide. Through these collaborations, I have witnessed first-hand the impact 2020 has had on the modern workplace. Between the pandemic and social unrest, one incredibly influential year completely transformed how we work, live and interact with each other.   As we adapt to a new normal, it is important not to get too comfortable.  While most organizations have settled into the in-person, [...]
Financial Wellness is Foundational to Holistic Well-Being and Organizational Success

Financial Wellness is Foundational to Holistic Well-Being and Organizational Success

When I was young, I viewed money through the lens of limitless possibilities. Remember that phrase, “money doesn’t grow on trees”?  While true and repeated many times through my childhood, my parents were also subtly planting seeds of financial wisdom that grew with me.  I remember one scorching summer, my obsession with Slurpees became an unintentional lesson in becoming financially resilient. Every day, I would dip into my meager stash of cash, earned by mowing [...]